A 3 step process to having a mindful life.
There is nothing spiritual or mystical about mindfulness. It is a state of mind, not a state of being. Ultimately its about being more self-aware and conscious of how you think, act and live your life.
Mindfulness is a process, it is not something to be achieved, but realised. Follow these 3 Steps on a regular basis if you want to live a mindful life.
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